In which areas do I offer support?

Something that connects my clients are overwhelming feelings that are negatively impacting their day-to-day lives.

I improve the lives of clients who are impacted by debilitating symptoms anxiety and/or depression.
I assist clients who need support due to work-related stress or symptoms of burnout.
I have found that my clients with ADHD profit from the guidance detailed in the section below.
I am also able to assist clients who are expats, and have found adjusting to their country of residence challenging. Allow me to help you foster meaningful connections and a sustainable rhythm within your new cultural space.

How can working with me help you?

Does your work or your personal life often feel overwhelming?
Are you not quite sure where you are going in life?
Do you often find yourself quitting things and you find it difficult to maintain a routine?

By combining coaching and therapeutic techniques, I can help you with:
– Finding balance
– Drawing boundaries, whether it is at work or in your relationships, and learning to respect them
– Setting and reaching goals that are in accordance with your values and priorities
– Creating healthy habits
– Cultivating a sense of direction in life
– Getting in touch with your emotions and understanding their effect on you and your body
– Managing physical symptoms of stress and anxiety
– Feeling more comfortable in social situations
– Fostering hope within situations or areas of your life that may feel hopeless

Book a FREE Discovery Call today!

Booking a Discovery Call will help you find out how we can improve your mental wellness and life goals.